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About Me

Ashish Tripathi

I simplify fitness and nutrition for people who want to feel better, eat smarter, and move with purpose. No fluff. Just real, evidence-based tips you can use every day.

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Pocketheal Kitchen

How to Stay Motivated During a Healthy Lifestyle or Weight-Loss Journey

August 1, 2025/

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12 Healthy Things to Add to Hot Water at Work (Better Than Green Tea)

July 30, 2025/

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🥗 PCOS Meal Prep for Busy Women: Quick, Balanced, Stress-Free

July 29, 2025/

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💼 Productivity Hacks for Low‑Energy Days: A Guide for Indian Women

July 29, 2025/

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💙 How I Crush Monday Blues Every Week (So You Don’t Have To)

July 28, 2025/

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This Is the Protein + Plant Combo Everyone’s Talking About (And Why You Should Care)